Nine Superfoods For Healthy Life Best For Students As a student trying to memorize and understand a lot of new information, it's importa...
Nine Superfoods For Healthy Life
Best For Students
As a student trying to memorize and understand a lot of new information, it's important to keep yourselves healthy. Staying healthy can promote academic performance and help us reach our educational goals. Food can affect feelings. To study for Long Hours Eating Habits is very important to maintain your Energy, Concentration, Motivation and Interest without losing your efficiency and productivity.
Although an overall healthy diet is most important for keeping our body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.
Being a vast country, this land is full of nutritious foods. Here are the some Indian Superfoods which can be helpful:
1. Banana: Easily Available, Pocket Friendly, Highly Nutritious, Recharges Body and Mind also.
० Potasium, Calcium, magnesium, Vitamin-C, Vitamin-B complex, Fibres etc.
Sufficient Dose: 2 Piece.
• To weight loss: with black pepper in Morning
• To gain weight: Afternoon to Evening
2. Indian Almonds: Good for Brain & Heart, Easily available, Pocket snacks, Good for Skin & Hair
० Vitamin-E, Monosaturated Fats, Iron, Calcium, Magnesium, Manganese, Fibres etc.
Use: Handfull (soaked in water), cover should be removed.
3. Coconut: good for Heart, found all over India, antioxidants, stomach friendly, energy giving, Fat burning
० Manganese, copper, selenium, phosphorous, potasium, iron, fibre etc.
Use: Can be eaten as row, use in many dishes, coconut water, coconut oil is also used in South Indian dishes.
4. Amla (Indian Gooseberries): Good For Eyes, Anti Ageing (Reduce Dark Circles,Dull Skin,Wrinkle, Grey Hairs), Immunity Booster
० Vitamin-C, Copper, Potassium, Vitamin-B6, Manganese, Fibres
Use: Can be eaten Raw, Chutney, Pickels, Powder, Juice, Candy.
5. Munakka (not raisins): Anti-oxidant, Laxative, Antibacterial, Appetite regulating, Anti-inflammatory, Easily available, Easy to carry snack option
० Calcium, Iron, Potasium, Vitamin-B complex, Zinc, Fibres etc
Use: Soak 8-10 fresh Munakka in water, drink the water and eat the munakka.
6. Peanuts: Appetite regulating, easy to carry snack, Cheap, Easily available, Makes Brain Sharper
० Protein, Iron, Magnesium, Vitamin-B6, Calcium
Use: Two handfull of raw/soaked/roasted
(Avoid too much salted)
7. Ghee: Heart Healthy, Boost Energy, Lubricates Joints, Boost Immunity, Cuts Stubborn Fats, Prebiotic, Help Digestion, Suits All body types, Any age, Any Gender, Doesn't expires
Use: 2-4 teaspoons
• Ghee don't increase body fat if eaten in proper dose. MNCs marketing created negative impact of ghee in Indian people.
8. Curd (Yoghurt): Improve Digestion, Promotes Bone Health, helps in Weight loss, Prebiotic, boost immunity,
० Lactic Acid, Probiotics, Phosphorous, Zinc, Calcium, Potassium, Proteins, Vitamin-B12, Vitamin-C, Vitamin-A etc.
Use: Eat anytime except night.
• Don't overload with salt or sugar ( use Jaggery/Mishri Or Rock salt)
9. Milk: Complete food, Easy to digest, Helps Fight Depression, Fight Diseases, immunity booster, make teeth and bone healthy, Reduces the risk of Obesity
० Calcium, Protein, Potasium, magnesium, Vitamin-A, Vitamin-B1, B2, B12.
Use: Drink warm milk. Chilled milk is difficult to digest.
• Keep atleast 90min gap between the meal and milk. It is difficult for body to digest two meals at same time.
• Milk with salt is a slow poison.
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Thank You
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